ULTIMATE PERFORMANCE CLINICS

Become a Better Athlete!
Do you want to become a better athlete?
Could you benefit from jumping higher and being faster, quicker, stronger and more explosive?

If so, enroll in our upcoming Ultimate Performance Clinics and become the Ultimate Athlete!

Upcoming Clinics Include:
  • Vert Clinic
  • Footwork Fitness and Speed Clinic
  • Recovery, Mobility & Flexibility Clinic

FREE INJURY PREVENTION CLINIC
Topic: Jumper's Knee | Osgood-Schlatter

Details: Do you Suffer from Jumper's Knee? Has your doc told you to wear a brace? If yes, this clinic is for you....

During this clinic we are going to assist in preventing and recovering from knee issues while discussing the topic. Each athlete will leave with tips and exercises to do that could help prevent and/or reduce their current injury.

​This Clinic Will Work On:
1. Soft Tissue
2. Muscular Activation
3. Mobility/Flexibility

Your muscles are essentially a series of rubber bands that are anchored to various points in your body. These points are your joints. If you take care of these alone, you will minimize your risk for injury & continue playing at a high level. 

Tight muscles are tired muscles. Tired muscles are not as elastic as they should be. The elastic component to our muscles is what helps us generate power and adapt to the demands of our sport. 

Addressing this demand requires daily recovery routines. 
Date: Sunday, April 22

Time: 4:00 - 5:00 pm

Who: Parents & Families of Athletes of All Ages

Fee: FREE CLINIC

*Limited to first 20 families.
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STRENGTH FOR BASKETBALL
This Clinic Will Work On:
  • Get Stronger
    • play through contact
  • Explosive Strength
    • best athlete on the court
  • Power Training
    • baseline strength allows for enhanced power (i.e. jump higher!!)
  • Muscle Activation
    • specific to performance and injury prevention

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​Dates: Tuesdays & Thursdays in April:

Time: ​5:00 - 6:00 pm